What is Poor Posture?

Poor posture is a common issue that affects people of all ages. Poor posture often develops from incorrect movement patterns, muscle imbalances, and prolonged sitting or standing in one position. Early detection is the best way to correct poor posture and prevent it from becoming a chronic condition.

Signs and Symptoms of Poor Posture

There are several early warning signs of poor posture. The most common include rounded shoulders, forward head posture, and an increased curve in the lower back. Over time, poor posture can also lead to tightness in the chest and neck, headaches, and pain in the shoulders, back, and hips. If you are experiencing any of these symptoms, it is important to seek treatment from a specialist. Early intervention can help to prevent the condition from developing into a chronic issue.

How the Upper Cervical Spine Affects Poor Posture

The relationship between the upper cervical spine and poor posture is a complex one. Long-term poor posture can lead to a vertebral misalignment in the upper cervical spine, which in turn can cause problems with balance, muscle tension, and nerve function. However, a misalignment in the upper cervical spine can also be the precursor to poor posture. The upper cervical spine plays a key role in supporting the head carriage and shoulders. When it is out of alignment, it can have a ripple effect on the entire body, leading to muscle imbalances, compensatory movement patterns, and eventually, poor posture.

How Our Poor Posture Treatment Works

At Upper Cervical Chiropractic of Boulder, treatment for poor posture often begins with education. Our expert chiropractors, Dr. Christina Coblish and Dr. Ryan Moeskau, will work with you to identify the root cause of your condition and develop a personalized treatment plan to improve your posture. The next step in our treatment process is to determine whether your posture is being affected by a vertebral misalignment in the upper cervical spine. This typically involves the use of a suite of cutting-edge diagnostic tools, such as cone-beam computed tomography scans.

If a misalignment is detected, Dr. Coblish and Dr. Moeskau will work to correct it with a series of adjustments, exercises, and other chiropractic treatments. When adjusting the upper cervical spine, Dr. Coblish and Dr. Moeskau use the Blair Upper Cervical technique, a gentle and precise form of chiropractic treatment that naturally returns the spine to its normal, healthy, and aligned state.

If you’re looking for an effective and natural way to treat poor posture, we’re here to help! We service patients across Colorado, including Boulder, Longmont, Louisville, Erie, Lafayette, Broomfield, and Denver.